LIfe Coaching- Health and Wellness Stream

Life coaching assists you to make progress in your life in order to derive greater fulfilment, joy and accomplishments in your relationships, careers, and life in general. Life coaching may just be for you if you find yourself-

  • In a career quandary- YOU know YOU have a bigger purpose and you just feel like there is something else you want to bring to your world.
  • You are struggling with a life transition or you just feel ‘out of sorts’…that something is missing but you are not sure what that is.
  • You have something you want to accomplish and need the accountability to stay on task and avoid falling prey to things like delays, distractions or getting derailed.
  • You feel that life is off balance, you yearn for more energy, better sleep and more vitality.

In coaching you clarify your own goals, identify and explore any potential obstacles that may be holding you back from attaining such goals, and we come up with strategies for overcoming each obstacle. During sessions I help you explore your unique skills and gifts. There is an emphasis on helping you to make the most of your strengths with a view on moving forward and not dredging up your past.

The offerings of working with a life coach is you are likely to gain a fresh, informed perspective regarding the challenges you are facing. Life coaching ultimately assists you in igniting your passions, helping you to be accountable in working towards your chosen goals and aspirations. Essentially it creates a space for you to bridge the difference between the life you are currently living and the one you ideally are aspiring to have.

There is an emphasis on accountability in a ‘coaching’ relationship and this is one of the prime advantages of working with a life coach. The accountability assists you in inspiring and maintaining motivation and keeping momentum going…. Especially if you feel like you are running out of steam along the way. A coach cheers you on from the side lines so you stay focused on your goals.

If you struggle with procrastination and are tired of ‘spinning your wheels’ …. Life coaching may just be the breath of fresh air you are looking for.


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